What better gift to give to yourself than that of good health? I am challenging myself to work out for ten days between now and the day after Christmas. I am focusing on arms, abs, flexibility, and cardio. Would you like to join me? I’ll post my workout each day and you can post yours to the comments or on your own blog. Let’s get active!
Today:
Cardio: 2 Mile Walk
Strength: Ab Workout I threw together myself (I will post it later) including traditional exercises combined with yoga poses
Flexibility: This workout from iyogalife.com. It’s supposed to be for Spring, but Spring is only 3 months away! I say get started early.
Will you join me in this challenge?
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