So this week has been awesome. I worked out 5/7 days and I tried my hardest to eat better and less. And I succeeded! I am happy to tell you that I lost 1.1 lbs! HURRAY. I am well on my way to reaching my goal!
Unfortunately today turned into another cheat day. But that’s OK, because it’s a new week and it can be my cheat day for this week! We had potluck at church for lunch and we had a Mexican buffet for dinner. All delicious of course.
And now, the updates!
Starting weight: 246 lbs
Current weight: 244.9 lbs
Goal Weight: 231 lbs
This Weeks Goals/Plan:
- 4-5 small meals a day
- exercise at least 30 minutes a day
- Eat Breakfast!
- Sleep at least 8 hours a night! That means go to bed at 10:30 on days I have school the next day!
- Drink at least 32 oz of water a day
So that’s all folks! Have a great week!
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Good Job Sarah!!!